MAKING THE CUT(ISBN=9780307382504) 英文原版 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

　　Are you in good shape but struggling with those last ten to

twenty pounds that stand between looking perfectly okay and looking

knock-their-eyes-out great? Do you have an event on the calendar

where you’d love to make jaws drop? Or do you just want to see for

yourself what it would be like to have the best body you’ve ever

had in your life? Then you need this book.

Making the Cut is a unique, intense thirty-day program from TV’s

toughest fitness guru, Jillian Michaels. It has one purpose: to

maximize your diet and fitness potential so you’ll get dramatic

results at an accelerated pace. The program trains you in three

essential ways—mentally, nutritionally, and physically. Making the

Cut enables you to:

? identify your unique body type and metabolic makeup (are you a

fast, slow, or balanced oxidizer?) and customize a diet plan that

is perfect for you

? learn mental techniques that greatly enhance your

self-confidence and sharpen your focus on success

? develop your strength, flexibility, coordination, and endurance

to levels that exceed anything you ever previously attained—or

would have thought possible

Making the Cut takes you further faster than any other fitness

program. Ever wonder what secret techniques models and celebrities

learn from their high-priced personal trainers when they need to

look their absolute best for a shoot or a scene? Jillian shares

invaluable info about “peaking”—temporary short cuts you can employ

when you have just a few days to get ready for your close-up. And

she gets you hip to safe but effective supplements (break out the

white willow bark and green tea extract) and tells you how to shed

the last drops of excess water weight to put the ultimate finishing

touch on the new you.

Other plans get you in shape; this one delivers ripped-up

perfection. You supply the commitment and determination . . .

Jillian Michaels supplies the astonishing results. Visit

www.JillianMichaels.com for more.

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　　Jillian Michaels is best known as the former strength trainer

and life coach for the Red Team from the NBC hit series The Biggest

Loser. She shared her team’s losing secrets in her debut fitness

book, Winning by Losing: Drop the Weight, Change Your Life. Jillian

holds two personal training certificates from the leading

certification programs in the country and is a regular contributor

to Cosmo Girl, a columnist for Redbook, and a media favorite. She

lives in Los Angeles with her dog, Baxter.

Visit www.jillianmichaels.com for more of her best fitness and

nutrition tips.

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书籍介绍

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.

Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:

• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success

• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible

Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.

Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.